Move better, get stronger and feel fitter.
Transform your fitness with our client focused training. Reach new levels in private and semi-private sessions with our proven signature system.
Strong Bodies. Strong Minds.
Move better, get stronger and feel fitter with our bespoke training
Elevate your fitness with tailored training programs for adults
Personalised Training
Training plans tailored to you
Expert Guidance
Professional trainers for effective results
Varied Workouts
Functional movement, strength & conditioning, cardio, pre- and post-natal, rehabilitation
Tracked Progress
Achieve your fitness goals in a measurable, structured way
Personalised Fitness Programs
When you join Strength & Wellness Personal Training you’ll undertake an extensive health, lifestyle and functional movement assessment.
From this we design a program tailored to help restore any movement disfunction whilst achieving your individual goals.
Your program will include a range of tools including functional bags, kettle bells and suspension straps along with the more traditional equipment such as dumbbells and barbells.
Generally, your program changes every 4-6 weeks, enough time for you to see progress without your muscles getting to used to the exercises!
Strong Bodies. Strong Minds.
Transform your body with personalised training
Whether your goal is to get out of bed without pain, feel fitter going for a long walk or become stronger to do more around the house or in the garden, our private and semi-private training is right for you. Our training combines functional movement, strength & conditioning, cardio, and rehabilitation to ensure you reach your goals.
strength and wellness personal training
Find Us Here!
4/10 Fink Street, Williamstown North VIC 3015