About Us
Strength & Wellness Personal Training offers private and semi-private training to adults. We focus on getting the balance right between body and mind. We offer a range of training styles and tools including strength & conditioning, functional movement and rehabilitation using body weight, functional bags, kettlebells as well as dumbbells and barbells. This can be complemented by habit, lifestyle and nutrition coaching.
Hi, I’m Samantha.
I created Strength & Wellness Personal Training in 2016.
Why?
Well, I started going to the gym in my 40s, after my mother passed away. And I noticed there were no trainers my age. The younger trainers didn’t have the same life experience that I did. They didn’t understand what it was like working in a high paced corporate environment and the pressures that come with that. So when I had the opportunity to leave my corporate job, I decided to retrain as a Personal Trainer and share my love of health fitness with like-minded people.
Initially, I rented out space in a large gym but I didn’t really enjoy it there, having to wait for equipment, training with strangers and let’s face it, those gyms aren’t that clean. I felt the experience wasn’t personal enough.So in December 2020, I opened my boutique studio – Strength & Wellness Personal Training. I love my studio space, it’s the perfect size for private and semi-private personal training. And being close to home I get to help people in my local community. Whether it’s getting stronger, learning to move properly after an accident or injury, or losing body fat, I thrive on seeing my clients reach their goals.
Our Mission
To transform the lives of individuals we train, by educating and
empowering them to make better health and lifestyle choices,
through programs that promote strength and wellness.
Our Vision
Our vision is to enable everyone to be strong of body and mind, to be able to move without pain and restriction, in a fun, non-judgemental, inclusive environment.
Our Values
INTEGRITY: We will be accountable to ourselves and others and deliver OUTSTANDING service.
KINDNESS: We will show care and COMPASSION towards our client and team members.
EMPOWERMENT: We have a passion to grow and EDUCATE our clients and team members.
INCLUSIVITY: We’re committed to providing a safe, fun environment where EVERYONE is welcome.
SOLUTION FOCUSSED: We treat obstacles as OPPORTUNITIES and always find a way forward.
